1.05.2015

JANUARY HEALTH CHALLENGE

Happy New Year, friends! If you follow along with me over on my essential oils facebook group or instagram feed you may have already heard about the My Healthy Day challenge I am participating in this month. It's all about eating well, staying hydrated, moving more, and incorporating essential oils and supplements to help support, reboot, and detoxify the body. So ready to start feeling my best after letting exercise and healthy eating fall by the wayside since moving to London. In order to keep myself accountable I am going to do something I never in a million years thought I would ever do--share my weight and measurements with the world. Hold me. But, honestly, I am ready to get my butt back in gear (and in shape). Sharing my starting point with you guys will be that extra motivation to keep on track with everything. I'll be checking in every week to share my progress!

Just some quick highlights of what MY challenge will be looking like...
+ cutting out sugar, coffee/caffeine, grains, dairy... all of these can cause inflammation in our bodies.
+eating clean, green, and lean... grass fed + organic meat, organic fruits and veggies, healthy fats (coconut oil, olive oil), no processed foods.
+staying hydrated... drinking at least half my body weight of water in ounces a day with citrus oils or slique essence added in.
+cleansing + rebooting my system with comfortone capsules and digest+cleanse.
+drinking slique tea.
+exercising 3-5 times/week... yoga, barre, running.

If are interested in learning more about "My Healthy Day" you can watch a short video I made here :)

Starting Stats
Weight: 131 lbs.
Waist: 28 in.
Hips: 39 1/2 in.
Thighs: 22 1/2 in.

In sharing my health journey this month, my hope is to encourage any of you who are ready to make changes towards feeling your best. Now is the time. I've been so incredibly blessed by the community I've found through this essential oils journey. The most supportive, uplifting, encouraging, lovely bunch of women. Truly. If you would like more information on how to join this amazing team or on how to purchase any of the products mentioned above, you can find it here. Here's to a healthy, happy, and blessed 2015!

I am an independent distributor of Young Living. Any suggestions made on this blog are specific to Young Living Essential Oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure, or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently taking medication, please DO NOT STOP. Keep oils out of reach of children.

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2 comments:

  1. SO proud of you!! so excited to do this together!!

    ReplyDelete
    Replies
    1. thanks, lady!! we can do this!!! xo

      Delete

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